Protein
9%
Carbs
51%
Fat
40%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
6.80 g
beverages, water, tap, drinking
144.00 g
wheat flour, whole-grain
30.00 g
Food groups
80%
water
17%
whole grains
4%
vegetable oils
Health Tags for wheat porridge (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Jowar vegetable porridge, Rice porridge, Sabudana porridge