Protein
15%
Carbs
79%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeCup (31g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
wheat, durum
30.72 g
Food groups
100%
whole grains
Health Tags for Wheat Puffs
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa puffs, Bajra puff, Palak cheese puffs
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat durum
Sorghum puffs