Protein
13%
Carbs
72%
Fat
15%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (126g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
80.00 g
wheat flour, whole-grain
40.00 g
Food groups
64%
water
32%
whole grains
4%
tree nuts
0%
salt
Health Tags for Wheat Puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ragi puttu, Sathumaavu puttu
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Puttu, Ragi puttu, Millet flour puttu