Protein
10%
Carbs
71%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
1.51 g
beverages, water, tap, drinking
3.00 g
sugars, powdered
0.14 g
wheat flour, whole-grain
13.33 g
ragi
10.00 g
Food groups
47%
whole grains
35%
gluten free millets
11%
water
5%
vegetable oils
1%
salt
0%
sugars
Health Tags for Wheat ragi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Bajra roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Ragi bhakri with ghee, Nachni jowar oats chapathi, Ragi jowar roti