Protein
10%
Carbs
58%
Fat
32%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.60 g
oil, rice bran
2.70 g
coriander (cilantro) leaves, raw
0.22 g
shallots, raw
4.00 g
beverages, water, tap, drinking
60.00 g
wheat flour, whole-grain
12.00 g
semolina, unenriched
4.17 g
asafoetida
0.05 g
Food groups
72%
water
14%
whole grains
5%
refined grains
5%
allium veggies
3%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for wheat rava dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat rava
Finger millet dosa , Kambu dosa, Quinoa dal dosa