Wheat, soft red winter
168g
Protein
12%
Carbs
84%
Fat
4%
Nutrition Information
Serving Size1.0 cup (168g)
Amount per serving
Calories556 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 125g96%
Dietary Fibre 21g70%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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