vegan

Wheatena Cereal

243g

Global,continental,western

Main
136Kcal

Protein

13%

Carbs

79%

Fat

8%

Estimated Glycemic Index

60

Nutrition Information

Serving SizeSoup bowl (243g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 7g23%
Sugar 0NA
Added Sugar 0g0%
Protein 5g9%
Sodium 5mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
cereals, wheatena, dry
18.33 g
beverages, water, tap, drinking
82.88 g

Food groups

water
82%
water