vegan

Wheatena (cooked, with salt)

243g

Global,continental,western

Main
143Kcal

Protein

14%

Carbs

79%

Fat

7%

Estimated Glycemic Index

65

Nutrition Information

Serving SizeSoup bowl (243g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 578mg29%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
salt, table
0.60 g
cereals, wheatena, dry
16.92 g
beverages, water, tap, drinking
82.88 g

Food groups

water
83%
water
salt
1%
salt