Protein
26%
Carbs
48%
Fat
26%
Food Tags
Low glycemic index
High protein
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
6.67 g
bananas, raw
16.83 g
beverages, protein powder whey based
5.00 g
peanut butter, smooth style, without salt
2.67 g
candies, semisweet chocolate
1.80 g
Food groups
51%
other fruits
20%
other gluten free grains
15%
nutritional supplements
7%
peanuts
5%
regular chocolate
0%
natural sugar substitutes
0%
vegetable oils
Health Tags for Whey Protein Cookie (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- whey protein powder
Kambu cookies, Protein cookie (FODMAP friendly)