Protein
20%
Carbs
65%
Fat
14%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
28.00 g
cereals, quaker, quick oats, dry
45.00 g
nuts, almonds
6.00 g
beverages, whey protein powder isolate
2.87 g
soy protein isolate
11.34 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
1.26 g
wheat bran, crude
0.35 g
honey
3.50 g
Food groups
44%
other gluten free grains
28%
whole grains
14%
nutritional supplements
6%
tree nuts
4%
other beverages
3%
natural sugar substitutes
1%
sugars
Health Tags for Whey protein museli (Bagrry's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar, honey
Muesli-no sugar, Sugar free muesli
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli