Protein
19%
Carbs
39%
Fat
42%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low fibre
High sugar
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 11g44%
Protein 7g13%
Sodium 705mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
26.25 g
whey, sweet, fluid
215.25 g
spices, cumin seed
0.79 g
salt, table
1.50 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
2.00 g
chillies, green
1.00 g
Food groups
86%
other beverages
11%
cow milk
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for whey soup (with paneer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- whey liquid
Broccoli cottage cheese salad, Corn cottage cheese broccoli salad, Vegetable salad with tofu