Protein
19%
Carbs
62%
Fat
18%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 8g27%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.13 g
spices, curry powder
0.90 g
spices, fenugreek seed
0.13 g
spices, turmeric, ground
1.34 g
salt, table
0.51 g
oil, coconut
2.91 g
coriander (cilantro) leaves, raw
1.43 g
garlic, raw
0.86 g
ginger root, raw
0.86 g
potatoes, white, flesh and skin, raw
25.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
beverages, water, tap, drinking
75.00 g
beans, navy, mature seeds, raw
35.00 g
chillies, green
0.29 g
chillies, dry
0.29 g
curry leaves
0.23 g
garam masala powder
0.36 g
Food groups
41%
water
20%
color veggies
19%
beans
14%
tuber veggies
2%
dry herbs and spices
2%
nut oils
2%
fresh herbs and spices
0%
allium veggies
0%
salt
Health Tags for White bean potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-navy beans, garlic
Moong sprout curry, Aalu curry (Rassewale aloo)