white bread with jam
37g
Global
Side
Protein
11%
Carbs
80%
Fat
9%
Food Tags
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (37g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
jams and preserves
7.50 g
Food groups
79%
refined grains
14%
other sugars
3%
other fruits
1%
tropical fruits
1%
berries
1%
citrus fruits
0%
food additives, baking etc
Health Tags for white bread with jam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread with jam