Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 11g44%
Protein 4g7%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.79 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.83 g
cereals, quaker, quick oats, dry
13.33 g
cranberries, dried, sweetened
6.67 g
usda commodity, peanut butter, smooth
7.17 g
candies, white chocolate
5.67 g
honey
9.42 g
Food groups
30%
other gluten free grains
22%
natural sugar substitutes
15%
berries
14%
peanuts
13%
regular chocolate
2%
cow milk
2%
butter
1%
vegetable oils
0%
salt
Health Tags for White chocolate granola bar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- dried cranberries
Breakfast bar