Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High calorie
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
4.00 g
salt, table
0.40 g
seasoning mix, dry, chili, original
0.68 g
oil, rice bran
6.80 g
cereals, corn grits, yellow, regular and quick, enriched, dry
8.00 g
cereals, quaker, quick oats, dry
45.00 g
cranberries, dried, sweetened
1.60 g
seeds, pumpkin and squash seed kernels, dried
1.50 g
cowpeas, catjang, mature seeds, raw
1.67 g
millet, raw
30.00 g
jowar
2.00 g
red gram, dhal
10.00 g
Food groups
47%
other gluten free grains
29%
gluten free millets
9%
lentils
6%
vegetable oils
4%
whole grains
1%
beans
1%
berries
1%
other seeds
1%
dry herbs and spices
0%
salt
Health Tags for Whole grain chivda, plain salted (True element)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wholegrain chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Spicy murmura chivda, Diet chiwda (FODMAP friendly)