Protein
19%
Carbs
56%
Fat
25%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.14 g
salt, table
0.79 g
oil, rice bran
2.47 g
garlic, raw
0.76 g
ginger root, raw
0.55 g
onions, raw
3.18 g
tomatoes, red, ripe, raw, year round average
16.36 g
beverages, water, tap, drinking
75.00 g
mung beans, mature seeds, raw
15.00 g
chillies, green
0.55 g
bengal gram, dhal
9.09 g
garam masala powder
0.45 g
kasoori methi, raw
0.14 g
Food groups
60%
water
13%
color veggies
12%
beans
7%
lentils
3%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Whole moong chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, moong beans
Lauki moong dal, Cabbage moong dal