Protein
12%
Carbs
34%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, fennel seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, pepper, black
0.11 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
oil, olive, salad or cooking
2.53 g
lemon juice, raw
3.75 g
garlic, raw
1.13 g
ginger root, raw
0.13 g
onions, raw
8.75 g
seeds, sesame seeds, whole, dried
0.56 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
50.00 g
beverages, water, tap, drinking
85.00 g
mung beans, mature seeds, raw
25.88 g
sugars, granulated
0.13 g
chillies, green
1.25 g
asafoetida
0.05 g
Food groups
47%
water
28%
tree nuts
14%
beans
5%
allium veggies
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
oil seeds
0%
sugars
Health Tags for Whole moong coconut milk curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, mung beans
Moong sprout curry