Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
105.00 g
mung beans, mature seeds, raw
25.88 g
ginger garlic paste
2.40 g
garam masala powder
0.31 g
Food groups
57%
water
14%
beans
12%
color veggies
10%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Whole moong curry (Green gram curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, mung beans
Lauki moong dal, Sadh varan, Moong dal curry