Protein
21%
Carbs
59%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.03 g
salt, table
0.27 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.18 g
onions, raw
5.83 g
beverages, water, tap, drinking
26.00 g
mung beans, mature seeds, raw
25.01 g
rice flour, brown
1.58 g
chillies, green
0.33 g
Food groups
42%
water
40%
beans
9%
allium veggies
4%
vegetable oils
3%
other gluten free grains
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Whole moong dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- mung beans
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla