Protein
20%
Carbs
52%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size5-pcs (108g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
salt, table
0.40 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.57 g
ginger root, raw
0.29 g
seeds, sesame seeds, whole, dried
0.43 g
beverages, water, tap, drinking
68.57 g
mung beans, mature seeds, raw
29.57 g
leavening agents, baking soda
0.66 g
chillies, green
0.57 g
curry leaves
0.71 g
asafoetida
0.06 g
Food groups
63%
water
27%
beans
4%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
food additives, baking etc
0%
oil seeds
0%
salt
0%
dry herbs and spices
Health Tags for Whole moong dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Yellow dal dhokla, Mung sprouts dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- moong beans
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla