Protein
15%
Carbs
77%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, cumin seed
0.23 g
salt, table
0.67 g
oil, rice bran
1.51 g
garlic, raw
2.00 g
ginger root, raw
0.24 g
onions, raw
7.78 g
beverages, water, tap, drinking
110.00 g
mung beans, mature seeds, raw
22.00 g
rice, white, long-grain, regular, raw, unenriched
33.00 g
chillies, green
0.44 g
Food groups
62%
water
19%
other gluten free grains
12%
beans
5%
allium veggies
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Sabut moong khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, moong beans
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi