Protein
21%
Carbs
57%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, rice bran
2.83 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.70 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
10.25 g
beverages, water, tap, drinking
70.00 g
mung beans, mature seeds, raw
12.94 g
lentils, pink or red, raw
16.00 g
chillies, green
0.17 g
chillies, dry
0.83 g
mango powder
0.13 g
asafoetida
0.04 g
Food groups
56%
water
13%
lentils
10%
beans
8%
color veggies
8%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Whole moong masoor dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, moong beans
Moong sprout curry, Boiled black dal