Protein
20%
Carbs
71%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.09 g
salt, table
0.22 g
oil, rice bran
0.31 g
coriander (cilantro) leaves, raw
0.36 g
ginger root, raw
0.15 g
onions, raw
6.36 g
beverages, water, tap, drinking
10.91 g
mung beans, mature seeds, raw
9.41 g
leavening agents, baking soda
0.01 g
rice flour, white, unenriched
3.59 g
chillies, green
0.55 g
curry leaves
0.23 g
asafoetida
0.01 g
bengal gram, dhal
0.45 g
Food groups
33%
water
29%
beans
19%
allium veggies
11%
other gluten free grains
4%
fresh herbs and spices
1%
lentils
1%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Whole moong paniyaram
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spiced dumplings
IBS
● Avoid this food
Presence of high FODMAP ingredient- mung beans
-