Protein
13%
Carbs
62%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
24.00 g
wheat flour, whole-grain
30.00 g
whole green moong subji
24.95 g
Food groups
48%
water
36%
whole grains
8%
beans
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Whole moong paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, whole moong
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Moong dal paratha (Gluten free)