Protein
24%
Carbs
63%
Fat
14%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (241g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 9g30%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.57 g
salt, table
0.60 g
lemon juice, raw
1.50 g
beverages, water, tap, drinking
183.60 g
mung beans, mature seeds, raw
51.75 g
ghee, cow
2.50 g
asafoetida
0.25 g
cumin seeds
0.38 g
Food groups
76%
water
21%
beans
1%
dairy oil and fat
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for whole moong soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-mung beans
Mung sprouts sweet corn salad, Split moong dal salad, Moong dal soup