Protein
24%
Carbs
63%
Fat
13%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
1.50 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.73 g
beverages, water, tap, drinking
80.00 g
mung beans, mature seeds, raw
34.50 g
chillies, green
0.67 g
curry leaves
1.67 g
Food groups
64%
water
28%
beans
4%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for whole moong subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-mung beans
Moong sprout curry