Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.77 g
oil, rice bran
3.52 g
carrots, raw
5.56 g
ginger root, raw
0.11 g
onions, raw
7.78 g
peppers, sweet, green, raw
4.11 g
beverages, water, tap, drinking
33.33 g
mung beans, mature seeds, raw
17.25 g
rice flour, white, unenriched
3.16 g
chillies, green
0.44 g
Food groups
44%
water
23%
beans
10%
allium veggies
7%
tuber veggies
5%
color veggies
5%
vegetable oils
4%
other gluten free grains
1%
salt
1%
fresh herbs and spices
Health Tags for whole moong vegetable chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- mung beans
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla