Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, coriander seed
0.18 g
spices, cumin seed
0.10 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.80 g
oil, rice bran
4.08 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
14.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
122.10 g
seeds, sesame seeds, whole, dried
1.80 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, dry-roasted, with salt
1.75 g
chillies, green
0.60 g
curry leaves
0.25 g
tamarind pulp
1.50 g
Food groups
68%
color veggies
11%
water
8%
allium veggies
7%
fermented dairy
2%
vegetable oils
1%
oil seeds
1%
peanuts
1%
other fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Whole tomato curry (In yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, curd
Hirvya tomato chi bhaji, Tomato curry (without onion and garlic)