Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (88g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
avocados, raw, all commercial varieties
49.69 g
garlic, raw
0.75 g
bread, whole-wheat, commercially prepared
32.00 g
Food groups
57%
other fruits
37%
whole grains
5%
vegetable oils
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for whole wheat avocado toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cottage cheese toast, Avacado cheese toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, avocado
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)