Protein
11%
Carbs
68%
Fat
21%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 188mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
whole wheat pancakes
40.00 g
bananas, raw
45.00 g
Food groups
53%
other fruits
22%
fermented dairy
17%
whole grains
5%
hen egg
1%
vegetable oils
1%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Whole wheat banana pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake