Whole wheat bread (Britannia)
26g
Indian
Side
Protein
13%
Carbs
79%
Fat
8%
Food Tags
Low sugar
Low fat
High carb
Nutrition Information
Serving SizeSlice (26g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 12g9%
Dietary Fibre 00%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Whole wheat bread (Britannia)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Hi Fibre bread (Packaged), Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Almond bread, Gluten free bread, Multigrain bread (Gluten free)