whole wheat bread with ghee
32g
Indian
Side
Protein
12%
Carbs
57%
Fat
31%
Food Tags
Low saturated fats
High carb
Low fibre
Nutrition Information
Serving SizeSlice (32g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bread, wheat
29.00 g
ghee, cow
2.50 g
Food groups
92%
refined grains
8%
dairy oil and fat
Health Tags for whole wheat bread with ghee
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Almond bread, Gluten free bread, Gluten free toast with ghee