Protein
13%
Carbs
78%
Fat
9%
Food Tags
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.79 g
salt, table
0.33 g
beverages, water, tap, drinking
5.00 g
leavening agents, yeast, baker's, active dry
0.44 g
sugars, granulated
4.20 g
wheat flour, whole-grain
35.00 g
Food groups
76%
whole grains
11%
water
9%
sugars
2%
butter
1%
food additives, baking etc
1%
salt
Health Tags for whole wheat bun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Millet bread, Almond bread, Gluten free bread, Gluten free bun