Protein
5%
Carbs
46%
Fat
50%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
4.71 g
spices, cinnamon, ground
0.19 g
oil, rice bran
7.79 g
leavening agents, baking soda
0.33 g
sugars, brown
10.36 g
wheat flour, whole-grain
8.57 g
Food groups
32%
sugars
27%
whole grains
24%
vegetable oils
15%
hen egg
1%
food additives, baking etc
1%
dry herbs and spices
Health Tags for Whole Wheat Cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Sugar free whole wheat cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kambu cookies