Protein
8%
Carbs
59%
Fat
33%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
High sodium
Estimated Glycemic Index
67
Nutrition Information
Serving SizeNa (4g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
14.96 g
leavening agents, baking soda
1.38 g
cornstarch
2.56 g
oat bran, cooked
21.90 g
wheat flour, whole-grain
84.00 g
Food groups
67%
whole grains
20%
other gluten free grains
12%
vegetable oils
1%
food additives, baking etc
0%
salt
Health Tags for Whole wheat crackers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins- milk or eggs to lower the glycemic load
Cheese biscuit
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, FODMAP friendly cookies