vegan

Whole wheat hot natural cereal (cooked, with salt)

242g

Global,continental,western

Main
150Kcal

Protein

12%

Carbs

83%

Fat

5%

Estimated Glycemic Index

65

Nutrition Information

Serving SizeSoup bowl (242g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 564mg28%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
salt, table
0.60 g
cereals, whole wheat hot natural cereal, dry
18.80 g
beverages, water, tap, drinking
81.40 g

Food groups

water
81%
water
salt
1%
salt