Protein
12%
Carbs
81%
Fat
7%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.07 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
15.00 g
sorghum flour, whole-grain
15.00 g
Food groups
43%
whole grains
43%
gluten free millets
14%
water
0%
salt
Health Tags for Whole wheat jowar roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Jowar roti, Nachni jowar oats chapathi, Ragi jowar roti