Protein
8%
Carbs
49%
Fat
43%
Food Tags
High carb
Low fibre
High calorie
High fat
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (5g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
shortening, vegetable, household, composite
20.48 g
sugars, granulated
4.20 g
wheat flour, whole-grain
78.00 g
Food groups
75%
whole grains
20%
hydrogenated oils
4%
sugars
1%
salt
Health Tags for whole wheat khari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Arrowroot biscuit, Millet khari