Protein
20%
Carbs
69%
Fat
11%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (220g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 637mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
7.19 g
beverages, water, tap, drinking
120.00 g
wheat flour, whole-grain
15.00 g
vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
45.50 g
green gram, dhal
25.00 g
asafoetida
0.13 g
Food groups
55%
water
21%
other veggies
11%
lentils
7%
whole grains
3%
allium veggies
2%
dry herbs and spices
1%
salt
1%
vegetable oils
1%
fresh herbs and spices
Health Tags for Whole wheat khichdi (fada)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole wheat
Bajra khichdi, Khichdi, Pearl millet khichdi