Protein
4%
Carbs
25%
Fat
71%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
63
Nutrition Information
Serving SizePiece (24g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
oil, peanut, salad or cooking
5.40 g
beverages, carbonated, tonic water
10.08 g
leavening agents, baking soda
0.06 g
wheat flour, whole-grain
6.00 g
omum
0.20 g
Food groups
42%
water
25%
whole grains
23%
vegetable oils
6%
butter
2%
salt
2%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Whole wheat Mathri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat maathi (baked)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi murukku, Rice flour chakli, Gluten free maathi