Protein
9%
Carbs
58%
Fat
33%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (18g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
beverages, carbonated, tonic water
10.08 g
leavening agents, baking soda
0.06 g
wheat flour, whole-grain
6.00 g
omum
0.20 g
Food groups
55%
water
33%
whole grains
8%
butter
2%
salt
2%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Whole wheat mathri (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi murukku, Rice flour chakli