Protein
12%
Carbs
62%
Fat
27%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
oil, rice bran
1.94 g
wheat flour, whole-grain
17.14 g
fenugreek leaves
2.86 g
Food groups
77%
whole grains
13%
green leafy veggies
9%
vegetable oils
2%
salt
Health Tags for Whole wheat Methi Khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Ragi methi khakra