Whole wheat oatmeal pancakes (With choco chips)
60g
Global,continental,western,european
Main
Protein
10%
Carbs
65%
Fat
24%
Food Tags
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
4.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
yogurt, greek, plain, lowfat
4.69 g
spices, cinnamon, ground
0.33 g
salt, table
0.56 g
vanilla extract
0.53 g
cereals, quaker, quick oats, dry
5.00 g
leavening agents, baking powder, low-sodium
1.25 g
candies, semisweet chocolate
10.81 g
sugars, brown
2.25 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
26%
refined grains
25%
cow milk
18%
regular chocolate
8%
other gluten free grains
8%
fermented dairy
7%
hen egg
4%
sugars
2%
food additives, baking etc
1%
dry herbs and spices
1%
salt
Health Tags for Whole wheat oatmeal pancakes (With choco chips)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Almond flour pancakes, Wheat oatmeal sugarfree pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida, yogurt
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake