Protein
12%
Carbs
67%
Fat
21%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
salt, table
0.45 g
peppermint, fresh
0.03 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.22 g
ginger root, raw
0.20 g
onions, raw
10.50 g
beverages, water, tap, drinking
27.00 g
wheat flour, whole-grain
30.00 g
chillies, green
0.50 g
Carom seed - ajwain-ajowan
0.25 g
Food groups
42%
whole grains
38%
water
15%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for whole wheat onion kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, onion
Mooli makai roti, Multigrain methi roti, Jowar methi roti, Millet kulcha