Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
milk, buttermilk, fluid, whole
25.00 g
salt, table
0.19 g
oil, rice bran
1.70 g
leavening agents, baking soda
0.57 g
sugars, powdered
1.00 g
wheat flour, whole-grain
20.00 g
Food groups
46%
fermented dairy
37%
whole grains
10%
hen egg
3%
vegetable oils
2%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Whole wheat pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Sugarfree wholewheat pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake