Protein
15%
Carbs
82%
Fat
4%
Food Tags
Low fat
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 00%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
milk, buttermilk, fluid, whole
4.59 g
salt, table
0.19 g
oil, rice bran
0.28 g
leavening agents, baking soda
0.57 g
sugars, powdered
2.25 g
wheat flour, whole-grain
22.50 g
Food groups
63%
whole grains
15%
hen egg
13%
fermented dairy
6%
sugars
2%
food additives, baking etc
1%
vegetable oils
1%
salt
Health Tags for Whole wheat Pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheta flour, buttermilk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake