Protein
12%
Carbs
66%
Fat
21%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
0.75 g
mushrooms, white, raw
23.63 g
mushrooms, shiitake, dried
12.47 g
onions, raw
2.50 g
parsley, fresh
0.95 g
beverages, water, tap, drinking
90.00 g
pasta, whole-wheat, dry
26.13 g
alcoholic beverage, wine, cooking
7.25 g
Food groups
54%
water
21%
fungi veggies
16%
whole grains
4%
fermented alcohols
2%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Whole wheat pasta in mushroom sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, shitake mushroom
Gluten free pasta (cooked), Millet pasta