Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.15 g
salt, table
1.00 g
oil, olive, salad or cooking
9.00 g
lemon peel, raw
0.27 g
garlic, raw
2.00 g
parsley, fresh
5.00 g
beverages, water, tap, drinking
104.00 g
pasta, dry, unenriched
45.50 g
Food groups
62%
water
27%
refined grains
5%
vegetable oils
3%
fresh herbs and spices
1%
allium veggies
1%
salt
0%
citrus fruits
0%
dry herbs and spices
Health Tags for whole wheat pasta in olive oil
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Penne pasta in spinach corn sauce, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Millet pasta with olive oil