Protein
7%
Carbs
53%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 15g60%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
raisins, seedless
2.42 g
nuts, cashew nuts, raw
0.94 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.00 g
beverages, water, tap, drinking
70.00 g
wheat germ, crude
9.58 g
ghee, cow
1.67 g
jaggery, cane
16.00 g
Food groups
58%
water
17%
tree nuts
13%
sugars
8%
whole grains
2%
dry fruits
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Whole wheat payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat germ
-