Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.11 g
salt, table
0.60 g
oil, olive, salad or cooking
5.06 g
garlic, raw
3.75 g
onions, raw
17.50 g
parsley, fresh
0.47 g
tomatoes, red, ripe, raw, year round average
56.88 g
tomato products, canned, puree, with salt added
15.63 g
beverages, water, tap, drinking
56.29 g
pasta, whole-wheat, dry
32.06 g
chillies, dry
0.25 g
Food groups
38%
color veggies
30%
water
17%
whole grains
11%
allium veggies
3%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Whole wheat penne arrabiata (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Millet red sauce pasta